Welcome to Roadents running training athletic running club for Cardiff & Rhondda. Pick up  advice and tips for beginners and experienced runners.

If you think your fit enough, why not enter our 10 mile road race the Reverse 10 held early February 2009 date tba. We look forward to seeing you there.

Find information about the club, how to join and get involved, plus our weekly training schedule, and the race results as we get them.

Have a browse of the beginners guide to running, a London Marathon guide, a race event planner, race results plus tips and advice about health, nutrition, training and many other subjects of interest to the runners world.

The Chinese have a saying “a journey of thousand miles begins with the first step,” take our advice running is a now sport, so don’t start tomorrow start today take your first step to fitness.

Did you know? “Nike” shoes are named after the god of Victory.

Why not come along on Tuesday and Thursday evenings 7.30 pm, everyone is made welcome.

Roadents organise the Reverse 10 race and the Llanwonno 10km. Plus we compete in races all year round.

If you would like to join us. Club Membership is £18.00 including the affiliation to Welsh athletics. Every first Thursday in the month is curry night, as a great excuse for a few beers..

Thanks for reading

Ponty Roadents