Our next Committee meeting will be Tuesday 21st May after training
Can the following members please confirm if they are available to help out
Paul Williams,Neil Williams, Justin Phillips,Anne Follan,Sophie Hedges,Nick Denny,Justin Jones,Darren Bishop,Clara Evans,Hywel Jones,Sean O Connor,Paul Lynch,Hannah Fowler,Rob Ford, Russell Bown.
If there is anybody else current or ex member which is available to help out please let us know, apologies if any of you have already replied but it is getting close and we have to put names to jobs and locations
to ensure the race is a success.
Either leave a comment on the website, on facebook or email myself direct email@example.com
Thanks for all of your support
On behalf of the club Andrew Baker
Please check back for any amendments.
Whilst we are trying to arrange our training sessions before hand, it is very difficult to please everyone, could everyone training please try to keep to the sessions we are putting on the web-site.
It’s important to try and keep the group together as much as possible, with the fartlek the front runners should jog back behind the the back runners.
REMEMBER THE SESSIONS ARE A GUIDE IF ANYONE WANTS TO DO SOMETHING DIFFERENT THEN THATS FINE
As the group stays together on the reps Support Runners are only available on the Longer Runs
Tuesday 21st May-Town, Trallwn Down Trail to Cil rugby back via Berw Road 6/8 Mile (fartlek) (COMMITTEE MEETING)
Support Runner- Will Denny if he can walk
Wednesday-Cardiff 5k PB Course
Thursday 23rd May-Club Handicap
No Support Runner
Beginners Session- 4 Mile 1min on 1min off
Support Runners-Will Denny, Nick Pounder, Andy Davies, Dan Saxton, Helen Welch Plus whoever wants to help.
Remember we have dedicated runners to stay back to help runners towards the back so that they wont get lost.
If you have any ideas for a training session please get in touch.
Leg 1- 5.1 Miles-Ffion Davies Catrin Davies
Leg 2- 6.93 Miles-Anthony Cullinane Paul Williams
Leg 3- 7.51 Miles-Andy Davies Gwyn Lloyd
Leg 4- 7.82 Miles-Alex Sebury Nick Pounder
Leg 5-6.98 Miles-Steve Hooper
Leg 6-12.6 Miles-Clara Evans Paul Graham
Leg 7-5.53 Miles-Ceri-Anne Davies Stephanie Davies
Leg 8-13.1 Miles-Rhodri Evans Simon Pritchard
Leg 9-9.42 Miles-Peter Coles
Leg 10-5.63 Miles-Douglas Reid Rhian Durham
Leg 11-5.82 Miles-Brian Gough Sheryl Rakei
Leg 12-6.64 Miles-Laurence Pole Rhys Steel
Leg 13-5.43 Miles-Nikki Dowell
At this stage you can still swap around, still four spaces to fill including a 10 and 12 Miler.
If anyone wants to run or I have missed anyone out let me know ASAP.
Only a few weeks to go for this years Rack Raid, I need to know who is available.
Follow the link and have a look at the different stages.
We have entered two Teams so that’s twenty six runners.