Posted on Dec 07, 2013 under Club Training Sessions |
Please check back for any amendments.
Whilst we are trying to arrange our training sessions before hand, it is very difficult to please everyone, could everyone training please try to keep to the sessions we are putting on the web-site.
It’s important to try and keep the group together as much as possible, with the fartlek the front runners should jog back behind the the back runners.
REMEMBER THE SESSIONS ARE A GUIDE IF ANYONE WANTS TO DO SOMETHING DIFFERENT THEN THATS FINE
As the group stays together on the reps Support Runners are only available on the Longer Runs
Monday 9th Dec- Bargoed Track- 300m Reps 100m recovery
Tuesday 10th Dec- Ynyshir 6/8 Mile Fartlek
Support Runner- Simon Pritchard
Also a session for beginners starting 6,30pm Approx 5 Miles
Support runner -Fiona Campbell (to confirm)
Thursday 12th Dec- 400m Reps 1 min recovery on the estate
Support Runner- No support runner on reps
Beginners Session 6.30pm- approx 4 mile
everyone who wants to support
Posted on Dec 04, 2013 under Running News |
Good Afternoon Everybody,
The names to date are:- Men
Andrew Baker, Steve Hooper, Nicki Dowell, Laurence Pole, Paul Graham and Jay Goulding - Maybe Simon Pritchard
The ladies race starts at 12.40 and the men’s race start at 2.00pm.
As we have not had sufficient interest to hire a minibus we will need to car share and the club will contribute towards the costs and pay the entry fees as usual. I suggest that one vehicle leave at 10.20 from the Potteries, this will ensure that they are there in time for the ladies race and if need be the other vehicles can leave a bit later.
I have not heard off Brian Gough or Peter Coles so can they let me know of they are intending to run.
Posted on Dec 01, 2013 under Club Events |
The Draw will take place on the 12th December after training. Could all members please make an effort to sell some raffle books, please see Fiona Campbell for tickets.
As usual the club will give the 50 pound first prize, can members please donate a prize (bottle of wine or box of choc’s)
Posted on Dec 01, 2013 under Club Handicap Races |
Congratulations to Ruth Cochran on winning the November Handicap Race.
We have changes on the leaderboard after today’s race Kyle Davies has moved to the top with 20 pts Sheryl Rakei moves to 2nd with 24 pts and Simon Pritchard has 26pts.
But it’s not over with one race to go.
We have a number of members with low numbers after four races so the last race will be a huge battle.
Remember the top five will receive an award !!!!
November Handicap Race
Ruth Cochran 52.06, Douglas Reid 32.04, Kyle Davies 30.49, Rob Flannagan 41.00, Jennet Holmes 49.29, Steve Hooper 33.17, Sheryl Rakei 40.47, Laurence Pole 33.50, Andrew Baker 32.24, Debbie Otley 42.33, Billy 34.15, Neil Williams 36.50, Rhys Steel 41.24, Nikki Dowell 34.40, Brian Gough 38.39, Gwyn Lloyd 38.39, Steve Segan 44.49, Nick Pounder 38.21, Stephanie Davies, Paul Graham 43.27, Clara Evans 39.51
Support Runners were Julian Davies, Phil Meyler, Ceri-Anne, Kristie, Russell Bown, Alex Sebury, Rhodri Evans
Posted on Nov 17, 2013 under Race Results and Comments |
Phil Meyler 113th 75.15, Carl Edwards 125th 76.19, Rhian Hopkins 312th 92.40