London Marathon Draw

Posted on Oct 11, 2014 under Running News | No Comment

The Club has three entries into next years London Marathon. The Draw will now take place at the AGM on November 25th 2014.

If you were a fully paid member by the 31st March 2014 and was unsuccessful in the London Marathon ballot, then you can put your name in the draw for one of the club entries.

Please bring your refusal slip which came with the magazine, to the club ASAP.

Gwent League Cross Country 12th Oct.Bridgend

Posted on Oct 11, 2014 under Gwent League Cross Country | No Comment

Gwent League Cross Country

Posted on Oct 09, 2014 under Gwent League Cross Country | 2 Comments

The first event takes place next Sunday 12th October at Bridgend.

If your not on Facebook please leave us a message on here if you are racing.

AGM Nomination Form

Posted on Oct 06, 2014 under AGM Nomination Form | No Comment

The date for the AGM will be the 25th November 2014 at the Cricket Club in Hopkinstown at 8.45pm,

Please print a form off, fill it in and hand it in to Julian Davies, Andy Davies or Nick Pounder

If you wish to add anything to the Agenda please put it in writing to the club Secretary (Julian Davies) no later than two weeks before the meeting.

AGM NOMINATION FORM (1)

Training W/C 6th October

Posted on Oct 03, 2014 under Running News | No Comment

Training for the week starting Monday 6th October

Monday 6th
Bargoed track 6.30pm start
session to be confirmed

Tuesday 7th
Beginners 6.30pm start at bottom of uni playing fields by ATS
Gwaelod y Garth route

Hopkinstown cricket club

Intermediates 6.30pm start
Broadway /trallwn approx 6 miles

Main Group 7pm start
Tonteg lights and either back thorugh Rhydyfelin or turn straight back after you get to the lights in Tonteg

Thursday 8th
University playing fields

Beginners 6.30pm start
session decided on the night

Intermediates 6.30pm start
hill rep Power station hill

Main group 7.15pm start
zig zag route with minute on minute off speed reps

Good luck to everyone racing this weekend