Archives for January, 2008

Club Championship races 2008

Posted on Jan 15, 2008 under Running News | No Comment

Further to Andy’s email posted on the January 6th, this years Championship will be split into 4 categories.

Short Course - 4 miles and under

Medium Course - 10km and Lliswerry 8

Long Course - 10 miles up to the marathon

Off Road - inc Fell races & Multi Terrain races

There will be as normal, awards for each of the above categories , male and female 

 This year a new award will be presented to the Roadent who accumulates the most points, over the four separate Championship categories -this runner can then proudly boast to whoever will listen to them, that they are the Top Roadent.

This is a preview of Club Championship races 2008.
Read the full post (140 words, estimated 34 secs reading time)

Winter Training Schedule - December to February

Posted on Jan 13, 2008 under Running News | No Comment

Running training details

December Schedule

  • Tuesday 16th Glyntaff Hill Reps
  • Thursday 18th Speedwork on the Estate (20×400 metres)
  • Tuesday 23rd Ynyshir (6,8 or 10 mileTempo Run)
  • Sunday 28th Old Father Time 5 Race
  • Wednesday 31st Nos Galan Race

January Schedule

  • Tuesday 6th Dinas (8 or 10 mile Tempo Run)
  • Thursday 8th 8 No 3 mins on and 3 mins recovery
  • Sunday 11th Richard Burton 10km Race
  • Tuesday 13th Trallwn
  • Thursday Speedwork on Estate (6×800 and 6×400)
  • Tuesday 20th Ynyshir (6,8 or 10 mileTempo Run)
  • Thursday 22nd Speedwork on Estate (3×1 mile)
This is a preview of Winter Training Schedule - December to February.
Read the full post (185 words, estimated 44 secs reading time)

Running training sessions - January to March

Posted on Jan 13, 2008 under Running News | No Comment

Latest running training details for Tuesday and Thursday running training nights. Click here for our running training schedule. Plus running for beginners.

Training Sessions - Tuesday

Power Station Hill Hopkinstown Cricket Club 7.20pm start for Beginners, Intermediates & Improvers.   7.30pm start for Fast Group.

  1. Warm Up - 1 mile jog to Courthouse Street (rear of Pontypridd Railway Station)
  2. Pick up the pace through the back streets of Treforest to the University.
  3. Pick up the pace again up to the traffic lights at the top of Power Station Hill
  4. Run down Power Station Hill (recover a bit in this section to the Upper Boat)
This is a preview of Running training sessions - January to March.
Read the full post (632 words, estimated 2:32 mins reading time)

Club Reverse 10 Road Race (Marshalling)

Posted on Jan 06, 2008 under Running News | No Comment

Marshalling

I am sure that everyone will agree the importance of marshalling a Road Race.

Ensuring the safety of all the Runners taking part has to be our main concern.

With this in mind our Committee has decided that any club member who wishes to take part in the race this year should nominate a replacement marshal, this can be a family member or a friend.

Could any member who wants to take part in the race please speak to Nick Pounder (Marshal Director) or Andy Davies (Club Chairman) ASAP.

This is a preview of Club Reverse 10 Road Race (Marshalling).
Read the full post (111 words, estimated 27 secs reading time)
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