It was agreed in our latest meeting, that for their outstanding service to the club which spans more than twenty years, John Hiscox and Paul Jones should be made Honoury Life Members of the Club.
John and Paul now join, Phil Gregory, Emlyn Jones(Pence) and Chris Johns as Honoury Life Members of Pontypridd Roadents.
I was wondering if anyone had any thoughts on what the best energy drinks/gels to consume when doing the long runs for marathon training?
All Members are invited to take part in our Club Handicap Race on the 16th January 2010.
The start time will be 3pm at the Cricket Club in Hopkinstown.
There will be awards to the first three in the Handicap race.
The event will be followed at 7pm for the Club Presentation, Buffet and Disco.
I can confirm the venue will be at the Cricket Club.
The presentation will include the most improved runner for 2009, club person of the year,
and all the various awards for the club championship.
511 finishers in the main race and 107 finishers in the elite race
Daniel,Steve and Kelly ran in the elite race.
Daniel Bodman 17.19, Sonny Davies 18.21, Steve Hooper 18.20, Kelly Morgan 20.36, Lee Davies 20.23, Paul Williams 21.02, Andy Davies 22.02, Rob Ford 22.32, CoCo 22.42, Ceri-Anne Davies 22.57, Stephanie Davies 22.56,Warren Tilke 23.17 Rhian Durham 27.38, Paula James 29.21.
http://www.nosgalan.co.uk/2009/Adults.htm
http://www.nosgalan.co.uk/2009/Elites.htm
