Training for the week starting Monday 3rd November Monday 3rd Nov Bargoed track 6-30pm start ( dont forget your one pound for lights) 10 x 400 meters with 90 seconds recoveries … Tuesday 4th Nov […]
Welcome to the Valleys Premier Running Club
Training for the week starting Monday 3rd November Monday 3rd Nov Bargoed track 6-30pm start ( dont forget your one pound for lights) 10 x 400 meters with 90 seconds recoveries … Tuesday 4th Nov […]