Training for the week beginning Monday 17th November Monday 17th Bargoed track 6-30pm start 2×1 mile reps with either 400 meter or 3 minute recovery Then 4 x400 meter with either 100 meter or 1 […]
Welcome to the Valleys Premier Running Club
Training for the week beginning Monday 17th November Monday 17th Bargoed track 6-30pm start 2×1 mile reps with either 400 meter or 3 minute recovery Then 4 x400 meter with either 100 meter or 1 […]