London Marathon Draw Winners

Congratulations to Sean O’Connor, Warren Tilke and Rhodri Evans on winning the clubs London Marathon entries for 2015. The reserves are Alex Sebury, Sam Jody-Richards and Billy Hayton.   The Club has three entries into next […]

Training W/C 24th November

Training for the week starting Monday 24th November Monday Bargoed track 6-30pm start remember £1 for the lights Choice of either 3 x 400 meters, 2 x 800 meters, 1 x 1000 meters , 1 […]

Training W/C 17th November

Training for the week beginning Monday 17th November Monday 17th Bargoed track 6-30pm start 2×1 mile reps with either 400 meter or 3 minute recovery Then 4 x400 meter with either 100 meter or 1 […]

Cross Country Results Cardiff

Cross Country Results Llandaff Cardiff 10th November 2014 Cross Country Cardiff Ladies Results 23rd Clara Evans, 32nd Elaine Ferguson, 67th Kristie O’Connell, 92nd Giulia Rossetto, 109th Fiona Davies, 126th Stephanie Davies, 153rd Sara Brooke-Smith, 208th […]