Training W/C 3rd November

Training for the week starting Monday 3rd November Monday 3rd Nov Bargoed track 6-30pm start ( dont forget your one pound for lights) 10 x 400 meters with 90 seconds recoveries … Tuesday 4th Nov […]

October Handicap Race 30/10/14

Handicap Results Congratulations to Andrew Webberdoon Webber (38.28) on winning this months race. There were some cracking runs. Stephanie Davies (39.48) came a close 2nd going sub 40 for the first time. Adam Edwards 36.01, […]

Gwent League Cross Country 12th Oct.Bridgend

Cross Country Teams (Bridgend) If anyone else fancies it let me know. Ladies Clara Evans, Kristie O’Connell, Elaine Ferguson, Stephanie Davies, Sara Brooke-Smith, Gwen Richards, Zoe Macdonald, Leeann Davies, Fiona Davies. … Men Peter Coles, […]