Training For 29th September

Training sessions for the week starting Monday 29th September Monday 29th Bargoed Track 6.30pm start 10 to 12 x 300 meter reps with 100 meters recoveries … Tuesday 30th Beginners meet at bottom of uni […]

Training W/C 16th June

Training sessions for the week starting Monday 16th June Bargoed track Monday 16 th June session to be confirmed … Hopkinstown cricket club 17th June 6-30 pm Intermediate Group Porth route approx 6 miles 7-00pm […]

Club Training Session

Please check back for any amendments. Whilst we are trying to arrange our training sessions before hand, it is very difficult to please everyone, could everyone training please try to keep to the sessions we […]

Training W/C 26th January 2015

Training for the week starting Monday 26th January Monday 26th Bargoed track 6-30pm start 10 x 400 metres with 90 seconds recoveries … Tuesday 27th Beginners meet 6-30pm by ATS on Treforest Industrial Estate Rhydyfelin […]