Beginners Session Now A 6.30pm Start

As from the 6th March we will be moving the Beginners Session back to a 6.30pm start and the main session will move back to a 7.15pm start, this will allow us to focus on […]

Training Sessions W/C Monday 10th February

Bargoed track session Monday 10th feb 5 X 1Km reps with 2 minute recovery Tuesday 11th feb Jog over from Hopkinstown cricket club to Goods yard car park Pontypridd then 30 minute tag speed session […]

Club Training Sessions New Start Time of 7pm

Following on from the success of our beginners session, it was decided in the last committee meeting to put the both training sessions together, so as from the 4th February 2013 both training sessions will […]