As from the 6th March we will be moving the Beginners Session back to a 6.30pm start and the main session will move back to a 7.15pm start, this will allow us to focus on […]
Congratulations to Ceri-Anne Davies who has been selected to represent Wales in the forthcoming 100k Ultra Marathon Race.
Bargoed track session Monday 10th feb 5 X 1Km reps with 2 minute recovery Tuesday 11th feb Jog over from Hopkinstown cricket club to Goods yard car park Pontypridd then 30 minute tag speed session […]
Following on from the success of our beginners session, it was decided in the last committee meeting to put the both training sessions together, so as from the 4th February 2013 both training sessions will […]
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