The club managed to put out three teams, 2 mens and 1 ladies which was greatly affected by a certain Stag Weekend and Marathon Training. The ladies performed well with a cracking peformance from Clara […]
Congratulations to the Men’s Team who managed to win promotion from their Division this year. They managed this despite having the worst turn out in years and we barely managed to put out 5 runners each race, so […]
As from the 6th March we will be moving the Beginners Session back to a 6.30pm start and the main session will move back to a 7.15pm start, this will allow us to focus on […]
Congratulations to Ceri-Anne Davies who has been selected to represent Wales in the forthcoming 100k Ultra Marathon Race.
Bargoed track session Monday 10th feb 5 X 1Km reps with 2 minute recovery Tuesday 11th feb Jog over from Hopkinstown cricket club to Goods yard car park Pontypridd then 30 minute tag speed session […]