Welsh Road Relay Results

The club managed to put out three teams, 2 mens and 1 ladies which was greatly affected by a certain Stag Weekend and Marathon Training. The ladies performed well with a cracking peformance from Clara […]

GWENT LEAGUE 2013/14

Congratulations to the Men’s Team who managed to win promotion from their Division this year. They managed this despite having the worst turn out in years and we barely managed to put out 5 runners each race, so […]

Beginners Session Now A 6.30pm Start

As from the 6th March we will be moving the Beginners Session back to a 6.30pm start and the main session will move back to a 7.15pm start, this will allow us to focus on […]

Training Sessions W/C Monday 10th February

Bargoed track session Monday 10th feb 5 X 1Km reps with 2 minute recovery Tuesday 11th feb Jog over from Hopkinstown cricket club to Goods yard car park Pontypridd then 30 minute tag speed session […]