Club Training – w/c 26th Feb 2018
Tues 27th Feb
6:45pm from Barry Sidings car park (not Hopkinstown Cricket Club) – White Bridge route with option to extend around the common – approx 6.5 – 7 miles.
Please remember Farewell Drinks for Bretti in the cricket club afterwards. All welcome ?
Thurs 1st March
6:45pm from Uni Treforest Industrial Estate – 10k/5k pacing session – on estate or near Greggs.
10 min easy warm up jog,
2 x 6 mins at 10k pace (2 mins rest in between each set),
2 x 6 mins at 5k pace (3 mins rest in between each set),
10 min cool down jog.
Well done to anyone who raced in cross country and other events this weekend. Good Luck to everyone racing over the next week.