Club Training Sessions W/C 19th May

Monday 19th May -Bargoed Track session to be arranged

Tuesday 20th May -Ynyshir 6/8 miles or Rocky Road 7 miles

Wednesday 21st –┬áSSAFA 5K Cardiff

Thursday 22nd – Field session or Fartlek Taff Trail to Taffs Well

Beginners Session- Decide on the night (Hill Reps ?)

Please remember these sessions are a guide it’s ok if someone wants to do something different.