Paul Williams,Neil Williams, Justin Phillips,Anne Follan,Sophie Hedges,Nick Denny,Justin Jones,Darren Bishop,Clara Evans,Hywel Jones,Sean O Connor,Paul Lynch,Hannah Fowler,Rob Ford, Russell Bown.

If there is anybody else current or ex member which is available to help out please let us know, apologies if any of you have already replied but it is getting close and we have to put names to jobs and locations

to ensure the race is a success.

Either leave a comment on the website, on facebook or email myself direct andrewbakerporth@hotmail.co.uk

Thanks for all of your support

On behalf of the club Andrew Baker

Whilst we are trying to arrange our training sessions before hand, it is very difficult to please everyone, could everyone training please try to keep to the sessions we are putting on the web-site.

It’s important to try and keep the group together as much as possible, with the fartlek the front runners should jog back behind the the back runners.

REMEMBER THE SESSIONS ARE A GUIDE IF ANYONE WANTS TO DO SOMETHING DIFFERENT THEN THATS FINE

As the group stays together on the reps Support Runners are only available on the Longer Runs

Tuesday 21st May-Town, Trallwn Down Trail to Cil rugby back via Berw Road 6/8 Mile (fartlek) (COMMITTEE MEETING)

Support Runner- Will Denny if  he can walk

Wednesday-Cardiff 5k PB Course

Thursday 23rd May-Club Handicap

No Support Runner

Beginners Session- 4 Mile 1min on 1min off

Support Runners-Will Denny, Nick Pounder, Andy Davies, Dan Saxton, Helen Welch Plus whoever wants to help.

Remember we have dedicated runners to stay back to help runners towards the back so that they wont get lost.

If you have any ideas for a training session please get in touch.

Leg 1- 5.1 Miles-Ffion Davies                         Catrin Davies

Leg 2- 6.93 Miles-Anthony Cullinane         Paul Williams

Leg 3- 7.51 Miles-Andy Davies                      Gwyn Lloyd

Leg 4- 7.82 Miles-Alex Sebury                       Nick Pounder

Leg 5-6.98 Miles-Steve Hooper

Leg 6-12.6 Miles-Clara Evans                        Paul Graham

Leg 7-5.53 Miles-Ceri-Anne Davies             Stephanie Davies

Leg 8-13.1 Miles-Rhodri Evans                      Simon Pritchard

Leg 9-9.42 Miles-Peter Coles

Leg 10-5.63 Miles-Douglas Reid                   Rhian Durham

Leg 11-5.82 Miles-Brian Gough                     Sheryl Rakei

Leg 12-6.64 Miles-Laurence Pole                 Rhys Steel

Leg 13-5.43 Miles-Nikki Dowell

At this stage you can still swap around, still four spaces to fill including a 10 and 12 Miler.

If anyone wants to run or I have missed anyone out let me know ASAP. 

Only a few weeks to go for this years Rack Raid, I need to know who is available.

Follow the link and have a look at the different stages.

We have entered two Teams so that’s twenty six runners.

Rack Raid Stages