Here are the Teams for this years relays.

These are not in leg order. 

A bus will be picking up in Pontypridd and one car will travel up for the early legs. If you intend to take your own car please let us know.   

(Pick up times to follow soon)

There may still be further changes depending on availability. 

A  TEAM

Julian Davies (bus), Steve Hooper (bus), Gwyn Lloyd (car-bus), Brian Gough (car), Rhodri Evans (car), Kyle Davies (bus), Neil Williams (bus), Paul Williams (bus), Ant Cullnaine (car), Ross Fripp (bus), Peter Coles (car), Alex Sebury (bus), Krisie Oconnell ?

B TEAM

Rob Ford (bus), Debbie Otley (bus), Ann Evans (car), Ceri-Anne Davies (bus), Richard Day (car), Ffion Davies ? Will Denny (bus), Tom Murphy (bus), Justin Jones (bus), Andy Davies (car), Stephanie Davies (car), Nick Pounder (bus)

If  your name is not here and you want to run contact Andy Davies ASAP 07960452657

1st Ross Fripp, 2nd Stephanie Davies, 3rd Steve Hooper.

Ross Fripp 17pts, Stephanie Davies 16pts, Steve Hooper 15pts, Peter Coles 14pts, Kyle Davies 13pts, Debbie Otley 12pts, Justin Jones 11pts, Elaine Sutherland 10pts, Catrin Davies 9pts, Ceri-Anne Davies 8pts, Gwyn Lloyd 7pts, Ffion Davies 6pts, Paul Williams 5pts, Kristie Oconnell 4pts, Dan Saxton 3pts, Phil Meyler 2pts, Stuart Hooper 1pt.

Well done to everyone who took part this month. 

Here are the starting positions for the next handicap race, good luck to everyone, remember every position counts towards your final points.

There will be a bottle of wine for the winner and you get to keep the President cup for a month. Previous results below.

http://www.pontypriddroadentsac.org.uk/category/club-handicap-races/

Helen, Elaine, Bernadette, Stephanie, Debbie O, Catrin D, Anne Fallen, Fion D, Jan E, Lee S, Fiona D, Laurence, Kristy, Justin J, Rob Ford, Carl Edwards, Andy D,Brian Gough, Nick Pounder, Huw Durham, Neil Williams, Alex Sebury, Ceri-Anne, Ann Evans, Will Denny, Gwyn Lloyd, Nick Denny, CoCo, Ant Cullnine, Julian Davies, Phil Meyler, Jack, Rhodri, Ross, Justin, Nick Frost, Peter Coles.

If your not on the list dont worry I will add you on the night.

First Roadent home was Nick Frost in 17.21 and 1st Vet 50 followed by Rhodri Evans 18.15 a pb of 25secs, Phil Meyler still on the come back trail 19.27 and Justin Jones 22.16.

We would once again like to thank Andy Baker for all the hard work he has done. Andy has now completed all the necessary paper work for the event to go ahead.

We have decided to replace it with a new challenging multi terrain course in Pontypridd.

One of our most challenging routes in the summer has to be the killer loop a near 4 mile climb before decending back down, the route is a full 9 miles.

The course map is now available below, the route will be just over 6 miles.

http://www.mapmyrun.com/routes/view/84713119

We look forward to seeing all of our fellow runners and friends at the event.

Everyone at Pontypridd Roadents wish you all the best  Jason.  

Jason Scanlon will be taking part in the Ultra Marathon from Cardiff to Brecon which is 50 miles.

Jason would like everyone to help him raise money to help the Alzheimer’s Research UK.

So please sponsor Jason by following the link. Many thanks to everyone who have already donated.

http://www.justgiving.com/jason-scanlon

Jason Scanlon and Kelly Morgan won this one last year.

Yes it’s tough but it’s also a great warm up race, some hard hills and everything you would expext in the Rack Raid.

http://www.griffithstownharriers.co.uk/sorbrook.html

Also the Islwyn  Sirhowy Challenge takes place on the 20th May, this is a great build up race for the Man V Horse.

http://www.islwynrunningclub.org.uk/Sirhowy-10.php

Rhod check the link.

http://uk.srichinmoyraces.org/self-transcendence-races-cardiff-2009

 Ive just seen that the self transcendance 2,3,4 mile series is cancelled for this year. The 3 ssafa 5k races will now be used for the short course championship. The first one is next wednesday 16th may,then wednesday june 20th and wednesday 25th july. 7:30pm start £5 entry registration at blackweir tavern,north road,cardiff.

For the off road championship the new race around the loop will replace the llanwonno race.

rhodri.

Peter Coles 1st Vet 4th in 21.41, Ross Fripp 9th 22.30, Nick Frost 1st Vet 50 13th 22.43, Rhodri Evans 25th 24.08, Phil Meyler 32nd 24.44, Andy Davies 86th 27.56, Justin Jones 97th 28.39.

http://www.chepstowharriers.org.uk/rose/roseinn12a.pdf

The course seemed to change in the middle where we were directed through a car park, this could be the reason for most Garmins measuring the course at 5.10+ Miles.

There were 519 finishers and we had nine Roadents taking part.

Well done to everyone who took park especially Fiona Campbell who was taking part for the first time.

The were a number of pbs Carl and Jan Edwards once again showing how much they have improved.

First Roadent home was Carl Edwards 101st 36.09 SB and a PB followed by Andy Davies 106th 36.21 SB, Ffion Davies 114th 37.07, Jan Edwards 141st 38.18 SB and a PB, Andy Dunscombe 153rd 38.36 SB, Catrin Davies 191st 40.08, Helen Welch 379th 48.01 SB, Fiona Campbell 487th 58.41, Nick Pounder 488th 58.40   

(Daniel Bodman 9th in 28.29 come back Dan all is forgiven ha)

awaiting results……..