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	<title>Pontypridd Roadents AC</title>
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	<link>http://www.pontypriddroadentsac.org.uk</link>
	<description>South Wales based running club for every level of runner</description>
	<pubDate>Sat, 04 Oct 2008 13:22:30 +0000</pubDate>
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	<language>en</language>
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		<title>5K Big Fun Run Bute Park Cardiff</title>
		<link>http://www.pontypriddroadentsac.org.uk/5k-big-fun-run-bute-park-cardiff/road-running-club/2008/09/28/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/5k-big-fun-run-bute-park-cardiff/road-running-club/2008/09/28/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 14:20:56 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=381</guid>
		<description><![CDATA[The Winner of the race was Roger Chamberlain in 17.42
We had three Roadents running.
First Roadent home was Ceri-Anne Davies in 19.27 8th and first lady, followed by Andy Davies 19.34 9th and Stephanie Davies 24.14.
Roadents running tips related articles.Cardiff 10K 9 September 2007Here is a worthwhile upcoming race event the Cardiff 10K

The Cardiff 10K and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>The Winner of the race was Roger Chamberlain in 17.42</strong></p>
<p>We had three Roadents running.<br />
First Roadent home was Ceri-Anne Davies in 19.27 8th and first lady, followed by Andy Davies 19.34 9th and Stephanie Davies 24.14.</p>
<br/><br/><div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Roadents running tips related articles.</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/cardiff-10k-9-september-2007/road-running-club/2007/08/31/" rel="bookmark" title="Permanent Link: Cardiff 10K 9 September 2007" >Cardiff 10K 9 September 2007</a></span><div class="aizattos_related_posts_excerpt">Here is a worthwhile upcoming race event the Cardiff 10K

The Cardiff 10K and 2K Fun Run is raced in support of Kidney Wales Fou...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/cardiff-half-marathon/road-running-club/2007/09/10/" rel="bookmark" title="Permanent Link: Cardiff half marathon race 14 October 2007" >Cardiff half marathon race 14 October 2007</a></span><div class="aizattos_related_posts_excerpt">Ok everyone if you have not entered the Cardiff half marathon before 14 September 2007 you will be unlucky.

If want to run the ...</div></li></ul></div>]]></content:encoded>
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		<item>
		<title>Swansea 10k Results 21st September 2008</title>
		<link>http://www.pontypriddroadentsac.org.uk/swansea-10k-results-21st-september-2008/road-running-club/2008/09/22/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/swansea-10k-results-21st-september-2008/road-running-club/2008/09/22/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:51:27 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=362</guid>
		<description><![CDATA[Swansea Bay 10k Full Results
The winner of the race was William Chebon of Kenya in 29-23
There were 2744 Finishers and we had 21 Roadents taking part.
First male Roadent home and first vet 45 in the race was Peter Coles in 33.29.
Second Roadent home was Nick Frost in 35.15 he was followed by Andy Baker in [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.swanseabay10k.com/media/pdf/p/d/10kResult.pdf">Swansea Bay 10k Full Results</a></p>
<p><strong>The winner of the race was William Chebon of Kenya in 29-23</strong></p>
<p>There were 2744 Finishers and we had 21 Roadents taking part.</p>
<p>First male Roadent home and first vet 45 in the race was Peter Coles in 33.29.<br />
Second Roadent home was Nick Frost in 35.15 he was followed by Andy Baker in 36.23 PB, Leigh Hiscox 37.05, Julian Davies 37.57 PB, Rhys Pitman 38.00, Symon Murphy 38.01, Phil Meyler 38.29, Steve Warrell 38.50, Lee Davies 41.18, Andy Davies 42.52, Paul Williams 43.40, Ben Hannigan 44.26, Rob Ford 45.00, Huw Durham 46.03.</p>
<p>First Female Roadent home was Kelly Morgan in 42.10, she was followed by Debbie Otley in 48.11, Rhian Hopkins 53.07, Rhian Durham 55.23, Marie Morse 64.40, Wendy Williams 65.57.</p>
<p><strong>3k Results</strong><br />
Kyle Davies 13.03, Dale Loveridge 13.29, Stephanie Davies 14.06.</p>
<p>Well done to everyone who took part especially Nick Frosts grandson and Lee Davies children who took part in the 1k race.</p>
<br/><br/><div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Roadents running tips related articles.</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/swansea-10km-september-21st-2008/road-running-club/2008/08/21/" rel="bookmark" title="Permanent Link: Swansea 10km September 21st 2008" >Swansea 10km September 21st 2008</a></span><div class="aizattos_related_posts_excerpt">Due to insufficient response, there is no bus organised for the Swansea 10km. </div></li><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/cardiff-10k-results-7th-september-2008/road-running-club/2008/09/07/" rel="bookmark" title="Permanent Link: Cardiff 10k Results 7th September 2008" >Cardiff 10k Results 7th September 2008</a></span><div class="aizattos_related_posts_excerpt">Cardiff 10k Full Results 7th September 2008

The race was won by Tom Humphries of Cannock and Staffs in 29.45

First Roadent h...</div></li></ul></div>]]></content:encoded>
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		<item>
		<title>Cardiff Time Trial Race 31-13th September 2008</title>
		<link>http://www.pontypriddroadentsac.org.uk/cardiff-time-trial-race-31-13th-september-2008/road-running-club/2008/09/13/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/cardiff-time-trial-race-31-13th-september-2008/road-running-club/2008/09/13/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 17:39:57 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=356</guid>
		<description><![CDATA[Time Trial Full Results
We had three Roadents taking part
First Roadent home was Nick Frost in 17.28 2nd in the Race, he was followed by Rhys Pitman who was taking part in his first Time trial, Rhys continues to put in some good times and finished in 17.45 and was 4th.
Hannah Fowler was flying the flag [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.parkrun.com/Default.aspx?tabid=290' >Time Trial Full Results</a></p>
<p><strong>We had three Roadents taking part</strong><br />
First Roadent home was Nick Frost in 17.28 2nd in the Race, he was followed by Rhys Pitman who was taking part in his first Time trial, Rhys continues to put in some good times and finished in 17.45 and was 4th.</p>
<p>Hannah Fowler was flying the flag for the girls and put in a gutsy performance finishing in 28.46 and was 52nd.</p>
<br/><br/><div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Roadents running tips related articles.</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/cardiff-5k-time-trial-20-results/road-running-club/2008/06/28/" rel="bookmark" title="Permanent Link: Cardiff 5k Time Trial 20 Results" >Cardiff 5k Time Trial 20 Results</a></span><div class="aizattos_related_posts_excerpt">Cardiff Time Trial 20 Results

One Roadent took part Andy Davies 24th 21.27</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/cardiff-blackweir-5k-time-trial/road-running-club/2008/02/18/" rel="bookmark" title="Permanent Link: Cardiff Blackweir 5k Time Trial" >Cardiff Blackweir 5k Time Trial</a></span><div class="aizattos_related_posts_excerpt">The Cardiff 5k Time Trial has now started,it will be held every Saturday at 9am.

Dont forget that whilst it is free to enter yo...</div></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>Roman Run 6th September 2008</title>
		<link>http://www.pontypriddroadentsac.org.uk/roman-run-6th-september-2008/road-running-club/2008/09/08/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/roman-run-6th-september-2008/road-running-club/2008/09/08/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 15:50:06 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=355</guid>
		<description><![CDATA[We had four Roadents taking part in the tough 16 mile Roman Run.
First Roadent home was Kelly Morgan in 2hrs 8mins. Kelly continued to show she is in great form finishing second Lady in the race.
With conditions very wet the renowned Roman Road was renamed the Roman River for the day.
Unfortunately Roadent Anne Follan took [...]]]></description>
			<content:encoded><![CDATA[<p>We had four Roadents taking part in the tough 16 mile Roman Run.</p>
<p>First Roadent home was Kelly Morgan in 2hrs 8mins. Kelly continued to show she is in great form finishing second Lady in the race.</p>
<p>With conditions very wet the renowned Roman Road was renamed the Roman River for the day.</p>
<p>Unfortunately Roadent Anne Follan took a nasty fall on the rocky section and had to spend some time at the casualty dept.</p>
<p>It was good to see some of our newer members tackling such a tough course, Steve Warrel was in good form finishing in 2hrs 9mins 10 secs. and Nigel Jones just behind in 2hrs 45mins.  </p>
<p>Well done to everyone who took part.</p>
<p>Awaiting full results &#8230;.</p>
<br/><br/><div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Roadents running tips related articles.</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/cardiff-10k-results-7th-september-2008/road-running-club/2008/09/07/" rel="bookmark" title="Permanent Link: Cardiff 10k Results 7th September 2008" >Cardiff 10k Results 7th September 2008</a></span><div class="aizattos_related_posts_excerpt">Cardiff 10k Full Results 7th September 2008

The race was won by Tom Humphries of Cannock and Staffs in 29.45

First Roadent h...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/swansea-10km-september-21st-2008/road-running-club/2008/08/21/" rel="bookmark" title="Permanent Link: Swansea 10km September 21st 2008" >Swansea 10km September 21st 2008</a></span><div class="aizattos_related_posts_excerpt">Due to insufficient response, there is no bus organised for the Swansea 10km. </div></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>Cardiff 10k Results 7th September 2008</title>
		<link>http://www.pontypriddroadentsac.org.uk/cardiff-10k-results-7th-september-2008/road-running-club/2008/09/07/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/cardiff-10k-results-7th-september-2008/road-running-club/2008/09/07/#comments</comments>
		<pubDate>Sun, 07 Sep 2008 15:05:36 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=354</guid>
		<description><![CDATA[Cardiff 10k Full Results 7th September 2008
The race was won by Tom Humphries of Cannock and Staffs in 29.45
First Roadent home was Peter Coles in 33.25 27th, he was followed by Symon Murphy 35.25 43rd , Phil Meyler 37.58 73rd, Andy Davies 42.52 188th and Rob Ford 44.44.
There were 1332 finishers
Roadents running tips related articles.Cardiff [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.jandresults.co.uk/' >Cardiff 10k Full Results 7th September 2008</a></p>
<p><strong>The race was won by Tom Humphries of Cannock and Staffs in 29.45</strong></p>
<p>First Roadent home was Peter Coles in 33.25 27th, he was followed by Symon Murphy 35.25 43rd , Phil Meyler 37.58 73rd, Andy Davies 42.52 188th and Rob Ford 44.44.</p>
<p>There were 1332 finishers</p>
<br/><br/><div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Roadents running tips related articles.</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/cardiff-time-trial-race-31-13th-september-2008/road-running-club/2008/09/13/" rel="bookmark" title="Permanent Link: Cardiff Time Trial Race 31-13th September 2008" >Cardiff Time Trial Race 31-13th September 2008</a></span><div class="aizattos_related_posts_excerpt">Time Trial Full Results

We had three Roadents taking part
First Roadent home was Nick Frost in 17.28 2nd in the Race, he was f...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/cardiff-10k-love-run-results/road-running-club/2008/02/09/" rel="bookmark" title="Permanent Link: Cardiff 10k Love Run (results)" >Cardiff 10k Love Run (results)</a></span><div class="aizattos_related_posts_excerpt">Cardiff 10k Love Run 9th February 2008 368 Finishers

Conditions were near perfect for this years Love Run.

Michael Harringto...</div></li></ul></div>]]></content:encoded>
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		<item>
		<title>Langport/Cardiff 10k Photo&#8217;s 2008</title>
		<link>http://www.pontypriddroadentsac.org.uk/langport-10k-photos/roadents-photos/2008/08/26/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/langport-10k-photos/roadents-photos/2008/08/26/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 16:04:43 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Roadents Photos]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=334</guid>
		<description><![CDATA[


Cardiff 10k Photos September 2008.

















If anyone has anymore photo&#8217;s they want me to add to this selection, then send them to me at andy@woodfield24.wanadoo.co.uk  
Roadents running tips related articles.Battle of Sedgemoor  Langport 10k Road RaceGood Luck to all the Roadents competing at Langport over the weekend, as team winners last year they have [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/09/dsc02854.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/09/dsc02854-300x200.jpg" alt="Andy Davies" title="dsc02854" width="300" height="200" class="aligncenter size-medium attachment wp-att-361" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/09/dsc02727.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/09/dsc02727-300x200.jpg" alt="Phil Meyler" title="dsc02727" width="300" height="200" class="alignright size-medium attachment wp-att-360" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/09/dsc02793.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/09/dsc02793-300x200.jpg" alt="Peter Coles" title="dsc02793" width="300" height="200" class="alignleft size-medium attachment wp-att-359" /></a></p>
<p>Cardiff 10k Photos September 2008.</p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1993_1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1993_1-150x150.jpg" alt="" title="img_1993_1" width="150" height="150" class="alignright size-thumbnail attachment wp-att-350" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1990_1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1990_1-150x150.jpg" alt="" title="img_1990_1" width="150" height="150" class="alignleft size-thumbnail attachment wp-att-349" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1970_1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1970_1-150x150.jpg" alt="" title="img_1970_1" width="150" height="150" class="alignleft size-thumbnail attachment wp-att-348" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1969_1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1969_1-150x150.jpg" alt="" title="img_1969_1" width="150" height="150" class="alignright size-thumbnail attachment wp-att-347" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1966_1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1966_1-150x150.jpg" alt="" title="img_1966_1" width="150" height="150" class="alignleft size-thumbnail attachment wp-att-346" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1959_1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/img_1959_1-150x150.jpg" alt="" title="img_1959_1" width="150" height="150" class="alignright size-thumbnail attachment wp-att-345" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/lanport-1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/lanport-1-150x150.jpg" alt="" title="lanport-1" width="150" height="150" class="alignleft size-thumbnail attachment wp-att-344" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/nick-frost.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/nick-frost-150x150.jpg" alt="Nick Frost Langport 10k" title="nick-frost" width="150" height="150" class="alignright size-thumbnail attachment wp-att-343" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/maggot.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/maggot-150x150.jpg" alt="Maggot Langport 10k" title="maggot" width="150" height="150" class="alignleft size-thumbnail attachment wp-att-342" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/lee-davies.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/lee-davies-150x150.jpg" alt="Lee Davies Langport 10k" title="lee-davies" width="150" height="150" class="alignright size-thumbnail attachment wp-att-341" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/kate-jones.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/kate-jones-150x150.jpg" alt="Kate" title="kate-jones" width="150" height="150" class="alignleft size-thumbnail attachment wp-att-340" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/kelly-morgan1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/kelly-morgan1-150x150.jpg" alt="Kelly Morgan Langport 10k" title="kelly-morgan1" width="150" height="150" class="alignright size-thumbnail attachment wp-att-339" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/gwyn-lloyd-1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/gwyn-lloyd-1-150x150.jpg" alt="Gwyn Loyd Langport 10k" title="gwyn-lloyd-1" width="150" height="150" class="alignleft size-thumbnail attachment wp-att-338" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/ceri-davies-1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/ceri-davies-1-150x150.jpg" alt="Ceri-Anne Davies" title="ceri-davies-1" width="150" height="150" class="alignright size-thumbnail attachment wp-att-337" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/andy-davies-1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/andy-davies-1-150x150.jpg" alt="Andy Davies Langport 10k" title="andy-davies-1" width="150" height="150" class="alignright size-thumbnail attachment wp-att-335" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/andy-baker-1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/andy-baker-1-150x150.jpg" alt="Andy Baker Langport 10k" title="andy-baker-1" width="150" height="150" class="alignnone size-thumbnail attachment wp-att-335" /></a></p>
<p><a href='http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/1-rhys-pitman-1.jpg'><img src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/1-rhys-pitman-1-150x150.jpg" alt="Rhys Pitman Langport 10k" title="1-rhys-pitman-1" width="150" height="150" class="alignnone size-thumbnail attachment wp-att-333" /></a></p>
<p><strong>If anyone has anymore photo&#8217;s they want me to add to this selection, then send them to me at andy@woodfield24.wanadoo.co.uk  </strong></p>
<br/><br/><div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Roadents running tips related articles.</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/battle-of-sedgemoor-10k-road-race/road-running-club/2007/08/24/" rel="bookmark" title="Permanent Link: Battle of Sedgemoor  Langport 10k Road Race" >Battle of Sedgemoor  Langport 10k Road Race</a></span><div class="aizattos_related_posts_excerpt">Good Luck to all the Roadents competing at Langport over the weekend, as team winners last year they have a lot to live up to.

...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/cardiff-10k-results-7th-september-2008/road-running-club/2008/09/07/" rel="bookmark" title="Permanent Link: Cardiff 10k Results 7th September 2008" >Cardiff 10k Results 7th September 2008</a></span><div class="aizattos_related_posts_excerpt">Cardiff 10k Full Results 7th September 2008

The race was won by Tom Humphries of Cannock and Staffs in 29.45

First Roadent h...</div></li></ul></div>]]></content:encoded>
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		<title>Langport 10k Results</title>
		<link>http://www.pontypriddroadentsac.org.uk/langport-10k-results/road-running-club/2008/08/25/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/langport-10k-results/road-running-club/2008/08/25/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 10:10:35 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=331</guid>
		<description><![CDATA[Langport 10k and Fun Run Results 
Another great weekend for the Roadents
There were 400 runners taking part in this years Langport 10k,
We had 17 Roadents taking part.
The Race was won by Edward Knudson of Langport runners in 33.58.
First Roadent home was Nick Frost in 35.59 9th, he was followed by Rhys Pitman 36.31 13th, Andy [...]]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.langportrunners.co.uk/html/battle_of_sedgemoor.html' >Langport 10k and Fun Run Results </a></p>
<p><strong>Another great weekend for the Roadents</strong></p>
<p>There were 400 runners taking part in this years Langport 10k,<br />
We had 17 Roadents taking part.</p>
<p>The Race was won by Edward Knudson of Langport runners in 33.58.</p>
<p>First Roadent home was Nick Frost in 35.59 9th, he was followed by Rhys Pitman 36.31 13th, Andy Baker 37.27 18th, Julian Davies 39.23 35th, Kelly Morgan 41.31 PB and 3rd Lady, Gwyn Lloyd 42.34 84th, Ceri-Anne Davies 42.58 7th Lady and 1st vet 35, Lee Davies 43.04 94th, Kate Jones 44.10  9th Lady, Andy Davies 45.02 130th, Anne Follan 46.06 19th Lady, Mark Jones 47.17 166th, Debbie Otley 48.52 28th Lady, Rhian Hopkins 52.25 52nd Lady, Jayne Calvert 56.27 79th Lady, Natalie Thorne 61.32 106th Lady, Hannah Fowler 61.45 108th Lady.</p>
<p><strong>A big well done everybody</strong> </p>
<p>A special mention to Kelly Morgan who was 3rd Lady and also got a pb.<br />
also to Ceri, Kate and Anne who with Kelly took the first Ladies Team prize, this was the third year in a row that Ponty have won it.</p>
<p><strong>Junior Race</strong></p>
<p>A big well done to Kyle Davies 11.45 16th, Stephanie Davies 12.27 25th and Kate Morgan 16.29 66th.</p>
<p>There was so much to talk about, if anyone has any comments about the weekend then you can write a message at the bottom of the page.   </p>
<br/><br/><div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Roadents running tips related articles.</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/battle-of-sedgemoor-10k-road-race/road-running-club/2007/08/24/" rel="bookmark" title="Permanent Link: Battle of Sedgemoor  Langport 10k Road Race" >Battle of Sedgemoor  Langport 10k Road Race</a></span><div class="aizattos_related_posts_excerpt">Good Luck to all the Roadents competing at Langport over the weekend, as team winners last year they have a lot to live up to.

...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/langport-10k-photos/roadents-photos/2008/08/26/" rel="bookmark" title="Permanent Link: Langport/Cardiff 10k Photo&#8217;s 2008" >Langport/Cardiff 10k Photo&#8217;s 2008</a></span><div class="aizattos_related_posts_excerpt">





Cardiff 10k Photos September 2008.






































If any...</div></li></ul></div>]]></content:encoded>
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		<title>Swansea 10km September 21st 2008</title>
		<link>http://www.pontypriddroadentsac.org.uk/swansea-10km-september-21st-2008/road-running-club/2008/08/21/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/swansea-10km-september-21st-2008/road-running-club/2008/08/21/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 11:59:52 +0000</pubDate>
		<dc:creator>Maggot</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=330</guid>
		<description><![CDATA[Due to insufficient response, there is no bus organised for the Swansea 10km. 
Roadents running tips related articles.Swansea 10k Results 21st September 2008Swansea Bay 10k Full Results

The winner of the race was William Chebon of Kenya in 29-23

There were 2744 Finishers and we ha...Cardiff 10k Results 7th September 2008Cardiff 10k Full Results 7th September 2008

The race was [...]]]></description>
			<content:encoded><![CDATA[<p>Due to insufficient response, there is no bus organised for the Swansea 10km. </p>
<br/><br/><div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Roadents running tips related articles.</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/swansea-10k-results-21st-september-2008/road-running-club/2008/09/22/" rel="bookmark" title="Permanent Link: Swansea 10k Results 21st September 2008" >Swansea 10k Results 21st September 2008</a></span><div class="aizattos_related_posts_excerpt">Swansea Bay 10k Full Results

The winner of the race was William Chebon of Kenya in 29-23

There were 2744 Finishers and we ha...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/cardiff-10k-results-7th-september-2008/road-running-club/2008/09/07/" rel="bookmark" title="Permanent Link: Cardiff 10k Results 7th September 2008" >Cardiff 10k Results 7th September 2008</a></span><div class="aizattos_related_posts_excerpt">Cardiff 10k Full Results 7th September 2008

The race was won by Tom Humphries of Cannock and Staffs in 29.45

First Roadent h...</div></li></ul></div>]]></content:encoded>
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		<title>Cross Country Fixtures for 2008/2009</title>
		<link>http://www.pontypriddroadentsac.org.uk/cross-country-fixtures-for-20082009/road-running-club/2008/08/12/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/cross-country-fixtures-for-20082009/road-running-club/2008/08/12/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 11:29:45 +0000</pubDate>
		<dc:creator>Maggot</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=327</guid>
		<description><![CDATA[Even though its a little way off, here are the dates and venues for 2008/2009 are as follows:
Sunday 12th October Bridgend
Sunday 9th November Bath
Saturday 6th December Bristol
14th15th February Brecon (actual date to be confirmed)
Saturday 14th March Carmarthen
The club peformed quite well last year, but we had problems fielding a team on more than one occassion, especially [...]]]></description>
			<content:encoded><![CDATA[<p>Even though its a little way off, here are the dates and venues for 2008/2009 are as follows:</p>
<p>Sunday 12th October Bridgend</p>
<p>Sunday 9th November Bath</p>
<p>Saturday 6th December Bristol</p>
<p>14th15th February Brecon (actual date to be confirmed)</p>
<p>Saturday 14th March Carmarthen</p>
<p>The club peformed quite well last year, but we had problems fielding a team on more than one occassion, especially with the Ladies Team.</p>
<p>It would be nice to see some new faces participating in these races this winter, so if you have not already got some spikes, but a pair in time.</p>
<p>I will be organising the Cross Country with Maggots help, so nearer the time, we will be gathering names for Roadents who want to participate in a good dirty day out.</p>
<p>Andrew</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<br/><br/><div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Roadents running tips related articles.</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/gwent-league-cross-country/road-running-club/2007/10/08/" rel="bookmark" title="Permanent Link: Gwent League Cross Country" >Gwent League Cross Country</a></span><div class="aizattos_related_posts_excerpt">This weekend see's the first Gwent League Cross Country Fixture.This will take place at Singleton Park In Swansea,for more informa...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/club-championship-x-country-final-standings/road-running-club/2008/03/04/" rel="bookmark" title="Permanent Link: Club Championship X Country Final Standings" >Club Championship X Country Final Standings</a></span><div class="aizattos_related_posts_excerpt">Congratulations to Andy Baker and Ann Evans on winning the Cross country Championship for 2007/2008.



cross-country-tables-2...</div></li></ul></div>]]></content:encoded>
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		<title>Club Sponsors</title>
		<link>http://www.pontypriddroadentsac.org.uk/club-sponsers/club-sponsors/2008/08/10/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/club-sponsers/club-sponsors/2008/08/10/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 13:27:20 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Club Sponsors]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=325</guid>
		<description><![CDATA[
Peter Coles, Ann Evans and Brian Gough representing Wales In Belfast 
Would you like your company name advertised on our web-site
We are currently looking for sponsors to promote the 2009 Reverse 10 Road Race.
If you would like to join us,contact :
Andy Davies (Club Chairman) on 07960 452657.
Mark Jones (Club Secretary) on 07775 726111.
Nick Pounder (Club [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/belfast2.jpg"><img class="aligncenter size-medium attachment wp-att-351" title="belfast2" src="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2008/08/belfast2-300x225.jpg" alt="International Cross Country in Belfast" width="300" height="225" /></a></p>
<p><strong>Peter Coles, Ann Evans and Brian Gough representing Wales In Belfast </strong></p>
<p>Would you like your company name advertised on our web-site</p>
<p>We are currently looking for sponsors to promote the 2009 Reverse 10 Road Race.</p>
<p>If you would like to join us,contact :</p>
<p>Andy Davies (Club Chairman) on 07960 452657.</p>
<p>Mark Jones (Club Secretary) on 07775 726111.</p>
<p>Nick Pounder (Club Treasurer) on 07713 096848</p>
<br/><br/><div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Roadents running tips related articles.</span><ul><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/club-championship-2008/road-running-club/2008/01/06/" rel="bookmark" title="Permanent Link: Club Championship 2008" >Club Championship 2008</a></span><div class="aizattos_related_posts_excerpt">Club Championship
It has been agreed that there will be a new format for the club championship this year, I will update this post...</div></li><li><span class="aizattos_related_posts_title"><a href="http://www.pontypriddroadentsac.org.uk/club-handicap-and-presentation-5th-april-2008/road-running-club/2008/03/28/" rel="bookmark" title="Permanent Link: Club Handicap and Presentation 5th April 2008" >Club Handicap and Presentation 5th April 2008</a></span><div class="aizattos_related_posts_excerpt">Our Club Handicap Race and Presentation evening will be at the Cricket club on Saturday the 5th April.

We hope to start the Rac...</div></li></ul></div>]]></content:encoded>
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