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	<title>Pontypridd Roadents AC</title>
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	<link>http://www.pontypriddroadentsac.org.uk</link>
	<description>Welcome to the Valleys Premier Running Club</description>
	<pubDate>Wed, 17 Mar 2010 09:23:37 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Marathon/Half Marathon/10k Palma Majorca</title>
		<link>http://www.pontypriddroadentsac.org.uk/marathonhalf-marathon10k-palma-majorca/club-events/2010/03/15/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/marathonhalf-marathon10k-palma-majorca/club-events/2010/03/15/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 21:04:57 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Club Events]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=648</guid>
		<description><![CDATA[Is anyone interested in making this a club trip, the date will be on th 17th October 2010.
They are taking online entries.
Easy Jet Flights Friday 16th October flying at 6.15am landing at 9.35am Returning on Monday 18th flying 10.10am landing 11.30am cost with only hand baggage £60.89
Sharing a room at a hotel average cost £90.00
Race entry [...]]]></description>
			<content:encoded><![CDATA[<p>Is anyone interested in making this a club trip, the date will be on th 17th October 2010.</p>
<p>They are taking online entries.</p>
<p>Easy Jet Flights Friday 16th October flying at 6.15am landing at 9.35am Returning on Monday 18th flying 10.10am landing 11.30am cost with only hand baggage £60.89</p>
<p>Sharing a room at a hotel average cost £90.00</p>
<p>Race entry 30e                     approx cost £185 each</p>
<p>Check the link and let me know.</p>
<p><span style="text-decoration: underline;"><span style="color: #810081;"><a href="http://www.tui-marathon.com/_eng/index.html">http://www.tui-marathon.com/_eng/index.html</a></span></span><a href="http://www.tui-marathon.com/_eng/index.html"></a></p>
<p> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>F3 Sparks Half Marathon Windsor 13th March 2010</title>
		<link>http://www.pontypriddroadentsac.org.uk/f3-sparks-half-marathon-windsor-13th-march-2010/race-results-and-comments/2010/03/15/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/f3-sparks-half-marathon-windsor-13th-march-2010/race-results-and-comments/2010/03/15/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 19:14:42 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=647</guid>
		<description><![CDATA[Full Results Here
There were 327 finishers
We had one Roadent taking part in this race. Congratulations to Nick Frost who took the long trek to London and came away with 3rd place in the race in 1-15-26. 
Nick is now relishing the prospect of turning 50 in a few months time, surely more Welsh Vests beckon in the coming [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.stuweb.co.uk/swp/default.asp?a=2&amp;e=459">Full Results Here</a></p>
<p>There were 327 finishers</p>
<p>We had one Roadent taking part in this race. Congratulations to Nick Frost who took the long trek to London and came away with 3rd place in the race in 1-15-26. </p>
<p>Nick is now relishing the prospect of turning 50 in a few months time, surely more Welsh Vests beckon in the coming months. </p>
<p><a href="http://www.f3events.co.uk/"></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Drovers Run (approx 6 miles) 14th March 2010</title>
		<link>http://www.pontypriddroadentsac.org.uk/drovers-run-approx-6-miles-14th-march-2010/race-results-and-comments/2010/03/15/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/drovers-run-approx-6-miles-14th-march-2010/race-results-and-comments/2010/03/15/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 11:10:21 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=646</guid>
		<description><![CDATA[Drovers Run Full Results Here 
We had three Roadents taking part.
Congratulations to Jason Scanlon on winning the Drovers Run.
There were 70 runners
1st  Jason Scanlon 37.58
23rd Paul Williams 46.30
27th Rob Ford 48.34
 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pencoedtri.org/events/drovers-run/drovers-run-2010-results/">Drovers Run Full Results Here </a></p>
<p>We had three Roadents taking part.</p>
<p>Congratulations to Jason Scanlon on winning the Drovers Run.</p>
<p>There were 70 runners</p>
<p>1st  Jason Scanlon 37.58</p>
<p>23rd Paul Williams 46.30</p>
<p>27th Rob Ford 48.34</p>
<p> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Park Run 5k Cardiff 13th March 2010</title>
		<link>http://www.pontypriddroadentsac.org.uk/park-run-5k-cardiff-13th-march-2010/race-results-and-comments/2010/03/14/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/park-run-5k-cardiff-13th-march-2010/race-results-and-comments/2010/03/14/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 08:08:36 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=645</guid>
		<description><![CDATA[179 finishers
Steve Hooper 19th 18.01 new pb for the Park Run,
Stephanie Davies 90th 23.35
Andy Davies 92nd 23.52
]]></description>
			<content:encoded><![CDATA[<p>179 finishers</p>
<p>Steve Hooper 19th 18.01 new pb for the Park Run,</p>
<p>Stephanie Davies 90th 23.35</p>
<p>Andy Davies 92nd 23.52</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Gwent League 2009/10</title>
		<link>http://www.pontypriddroadentsac.org.uk/gwent-league-200910/race-results-and-comments/2010/03/09/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/gwent-league-200910/race-results-and-comments/2010/03/09/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:53:34 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=644</guid>
		<description><![CDATA[After the final event in this years Gwent League the Mens Team have finished 4th in Division 1, this is the highest position for many years.
Well done to all the men who put in a fantastic effort.
Sadly with so many injuries, we have struggled to raise a ladies Team. They have now been relegated to Division 3.
Blaise Castle [...]]]></description>
			<content:encoded><![CDATA[<p>After the final event in this years Gwent League the Mens Team have finished 4th in Division 1, this is the highest position for many years.</p>
<p>Well done to all the men who put in a fantastic effort.</p>
<p>Sadly with so many injuries, we have struggled to raise a ladies Team. They have now been relegated to Division 3.</p>
<p><strong>Blaise Castle 208 finishers</strong></p>
<p>First Roadent home was Peter Coles 24th in 35.37, Jason Scanlon came very close behind Pete in 26th 35.42, Andy Baker 68th in 38.36, Rhodri Evans 72nd 39.05, COCO 163rd 45.15, Phil Meyler 167th 46.02,Russel Bown 182nd 47.02.</p>
<p><a href="http://www.gwent-league.org.uk/2009/res095.htm">http://www.gwent-league.org.uk/2009/res095.htm</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Llanelli Half Marathon 7th March 2010</title>
		<link>http://www.pontypriddroadentsac.org.uk/llanelli-half-marathon-7th-march-2010/race-results-and-comments/2010/03/08/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/llanelli-half-marathon-7th-march-2010/race-results-and-comments/2010/03/08/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 07:42:41 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=643</guid>
		<description><![CDATA[llanelli_half_marathon_2010-_results
There were 1486 finishers
Rhodri Evans 74th 1-26-52, Jason Scanlon 75th 1-26-53, Phil Meyler 145th 1-31-50 and Dean Birt 1-42-00 371st.
Times and positions taken from the chip times.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2010/03/llanelli_half_marathon_2010-_results.pdf">llanelli_half_marathon_2010-_results</a></p>
<p><strong>There were 1486 finishers</strong></p>
<p>Rhodri Evans 74th 1-26-52, Jason Scanlon 75th 1-26-53, Phil Meyler 145th 1-31-50 and Dean Birt 1-42-00 371st.</p>
<p>Times and positions taken from the chip times.</p>
]]></content:encoded>
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		<item>
		<title>Gloucester 20 7th March 2010</title>
		<link>http://www.pontypriddroadentsac.org.uk/gloucester-20-7th-march-2010/race-results-and-comments/2010/03/08/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/gloucester-20-7th-march-2010/race-results-and-comments/2010/03/08/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 07:24:58 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=641</guid>
		<description><![CDATA[There were 290 finishers
Well done to Kelly and Steve on a great run.
Kelly Morgan 46th and 4th Lady in 2-20-08
Steve Hooper 13th 2-10-34 3rd vet 40
http://www.gloucesterac.co.uk/html/glos20_2010.html
]]></description>
			<content:encoded><![CDATA[<p><strong>There were 290 finishers</strong></p>
<p>Well done to Kelly and Steve on a great run.</p>
<p>Kelly Morgan 46th and 4th Lady in 2-20-08</p>
<p>Steve Hooper 13th 2-10-34 3rd vet 40</p>
<p><a href="http://www.gloucesterac.co.uk/html/glos20_2010.html">http://www.gloucesterac.co.uk/html/glos20_2010.html</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Steph takes 1st in the Cardiff Park Run</title>
		<link>http://www.pontypriddroadentsac.org.uk/steph-takes-1st-in-the-cardiff-park-run/road-running-club/2010/03/06/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/steph-takes-1st-in-the-cardiff-park-run/road-running-club/2010/03/06/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 13:56:42 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=640</guid>
		<description><![CDATA[Congratulations to Stephanie Davies on her 1st Lady to finish in this weeks Cardiff Park run.
Steph took 30 sec&#8217;s off her PB, and has now completed 40 park runs.
Stephanie Davies 34th in 21.55 and 1st lady to finish.
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Stephanie Davies on her 1st Lady to finish in this weeks Cardiff Park run.</p>
<p>Steph took 30 sec&#8217;s off her PB, and has now completed 40 park runs.</p>
<p>Stephanie Davies 34th in 21.55 and 1st lady to finish.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/steph-takes-1st-in-the-cardiff-park-run/road-running-club/2010/03/06/feed/</wfw:commentRss>
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		<item>
		<title>Congratulations to Warren and Rhian</title>
		<link>http://www.pontypriddroadentsac.org.uk/congratulations-to-warren-and-rhian/road-running-club/2010/02/25/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/congratulations-to-warren-and-rhian/road-running-club/2010/02/25/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:33:24 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=635</guid>
		<description><![CDATA[Congratulations to Warren and Rhian on the birth of their new baby, Mam and Baby doing fine..
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Warren and Rhian on the birth of their new baby, Mam and Baby doing fine..</p>
]]></content:encoded>
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		<item>
		<title>Reverse 10 Final Results</title>
		<link>http://www.pontypriddroadentsac.org.uk/reverse-10-21st-february-2010-results/road-running-club/2010/02/23/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/reverse-10-21st-february-2010-results/road-running-club/2010/02/23/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 10:03:20 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=631</guid>
		<description><![CDATA[reverse-10-final-results
Our race director has worked hard to ammend the results to everyone&#8217;s satisfaction, I can confirm the course was officially measured by a designated person from the Welsh Athletics.
(These Results are final, please ignore the fact it says provisional when you view them) 
Could anyone with a query on the results please e-mail the race director at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2010/03/reverse-10-final-results.doc">reverse-10-final-results</a></p>
<p>Our race director has worked hard to ammend the results to everyone&#8217;s satisfaction, I can confirm the course was officially measured by a designated person from the Welsh Athletics.</p>
<p>(These Results are final, please ignore the fact it says provisional when you view them) </p>
<p>Could anyone with a query on the results please e-mail the race director at <a href="mailto:nannypat@talktalk.net">nannypat@talktalk.net</a></p>
<p>Thank you to everyone who has posted a comment, each one will be looked at in detail and we will make the nessacery changes to improve the event next year.</p>
<p> </p>
<p> </p>
]]></content:encoded>
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