<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Pontypridd Roadents AC</title>
	<atom:link href="http://www.pontypriddroadentsac.org.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pontypriddroadentsac.org.uk</link>
	<description>Welcome to the Valleys Premier Running Club</description>
	<pubDate>Tue, 09 Mar 2010 10:54:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5-RC1</generator>
	<language>en</language>
			<item>
		<title>Gwent League 2009/10</title>
		<link>http://www.pontypriddroadentsac.org.uk/gwent-league-200910/race-results-and-comments/2010/03/09/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/gwent-league-200910/race-results-and-comments/2010/03/09/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 10:53:34 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=644</guid>
		<description><![CDATA[After the final event in this years Gwent League the Mens Team have finished 4th in Division 1, this is the highest position for many years.
Well done to all the men who put in a fantastic effort.
Sadly with so many injuries, we have struggled to raise a ladies Team. They have now been relegated to Division 3.
Blaise Castle [...]]]></description>
			<content:encoded><![CDATA[<p>After the final event in this years Gwent League the Mens Team have finished 4th in Division 1, this is the highest position for many years.</p>
<p>Well done to all the men who put in a fantastic effort.</p>
<p>Sadly with so many injuries, we have struggled to raise a ladies Team. They have now been relegated to Division 3.</p>
<p><strong>Blaise Castle 208 finishers</strong></p>
<p>First Roadent home was Peter Coles 24th in 35.37, Jason Scanlon came very close behind Pete in 26th 35.42, Andy Baker 68th in 38.36, Rhodri Evans 72nd 39.05, COCO 163rd 45.15, Phil Meyler 167th 46.02,Russel Bown 182nd 47.02.</p>
<p><a href="http://www.gwent-league.org.uk/2009/res095.htm">http://www.gwent-league.org.uk/2009/res095.htm</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/gwent-league-200910/race-results-and-comments/2010/03/09/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Llanelli Half Marathon 7th March 2010</title>
		<link>http://www.pontypriddroadentsac.org.uk/llanelli-half-marathon-7th-march-2010/race-results-and-comments/2010/03/08/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/llanelli-half-marathon-7th-march-2010/race-results-and-comments/2010/03/08/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 07:42:41 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=643</guid>
		<description><![CDATA[llanelli_half_marathon_2010-_results
There were 1486 finishers
Rhodri Evans 74th 1-26-52, Jason Scanlon 75th 1-26-53, Phil Meyler 145th 1-31-50 and Dean Birt 1-42-00 371st.
Times and positions taken from the chip times.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2010/03/llanelli_half_marathon_2010-_results.pdf">llanelli_half_marathon_2010-_results</a></p>
<p><strong>There were 1486 finishers</strong></p>
<p>Rhodri Evans 74th 1-26-52, Jason Scanlon 75th 1-26-53, Phil Meyler 145th 1-31-50 and Dean Birt 1-42-00 371st.</p>
<p>Times and positions taken from the chip times.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/llanelli-half-marathon-7th-march-2010/race-results-and-comments/2010/03/08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gloucester 20 7th March 2010</title>
		<link>http://www.pontypriddroadentsac.org.uk/gloucester-20-7th-march-2010/race-results-and-comments/2010/03/08/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/gloucester-20-7th-march-2010/race-results-and-comments/2010/03/08/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 07:24:58 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=641</guid>
		<description><![CDATA[There were 290 finishers
Well done to Kelly and Steve on a great run.
Kelly Morgan 46th and 4th Lady in 2-20-08
Steve Hooper 13th 2-10-34 3rd vet 40
http://www.gloucesterac.co.uk/html/glos20_2010.html
]]></description>
			<content:encoded><![CDATA[<p><strong>There were 290 finishers</strong></p>
<p>Well done to Kelly and Steve on a great run.</p>
<p>Kelly Morgan 46th and 4th Lady in 2-20-08</p>
<p>Steve Hooper 13th 2-10-34 3rd vet 40</p>
<p><a href="http://www.gloucesterac.co.uk/html/glos20_2010.html">http://www.gloucesterac.co.uk/html/glos20_2010.html</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/gloucester-20-7th-march-2010/race-results-and-comments/2010/03/08/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Steph takes 1st in the Cardiff Park Run</title>
		<link>http://www.pontypriddroadentsac.org.uk/steph-takes-1st-in-the-cardiff-park-run/road-running-club/2010/03/06/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/steph-takes-1st-in-the-cardiff-park-run/road-running-club/2010/03/06/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 13:56:42 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=640</guid>
		<description><![CDATA[Congratulations to Stephanie Davies on her 1st Lady to finish in this weeks Cardiff Park run.
Steph took 30 sec&#8217;s off her PB, and has now completed 40 park runs.
Stephanie Davies 34th in 21.55 and 1st lady to finish.
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Stephanie Davies on her 1st Lady to finish in this weeks Cardiff Park run.</p>
<p>Steph took 30 sec&#8217;s off her PB, and has now completed 40 park runs.</p>
<p>Stephanie Davies 34th in 21.55 and 1st lady to finish.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/steph-takes-1st-in-the-cardiff-park-run/road-running-club/2010/03/06/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Congratulations to Warren and Rhian</title>
		<link>http://www.pontypriddroadentsac.org.uk/congratulations-to-warren-and-rhian/road-running-club/2010/02/25/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/congratulations-to-warren-and-rhian/road-running-club/2010/02/25/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:33:24 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=635</guid>
		<description><![CDATA[Congratulations to Warren and Rhian on the birth of their new baby, Mam and Baby doing fine..
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Warren and Rhian on the birth of their new baby, Mam and Baby doing fine..</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/congratulations-to-warren-and-rhian/road-running-club/2010/02/25/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Reverse 10 Final Results</title>
		<link>http://www.pontypriddroadentsac.org.uk/reverse-10-21st-february-2010-results/road-running-club/2010/02/23/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/reverse-10-21st-february-2010-results/road-running-club/2010/02/23/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 10:03:20 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=631</guid>
		<description><![CDATA[reverse-10-final-results
Our race director has worked hard to ammend the results to everyone&#8217;s satisfaction, I can confirm the course was officially measured by a designated person from the Welsh Athletics.
(These Results are final, please ignore the fact it says provisional when you view them) 
Could anyone with a query on the results please e-mail the race director at [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pontypriddroadentsac.org.uk/wp-content/uploads/2010/03/reverse-10-final-results.doc">reverse-10-final-results</a></p>
<p>Our race director has worked hard to ammend the results to everyone&#8217;s satisfaction, I can confirm the course was officially measured by a designated person from the Welsh Athletics.</p>
<p>(These Results are final, please ignore the fact it says provisional when you view them) </p>
<p>Could anyone with a query on the results please e-mail the race director at <a href="mailto:nannypat@talktalk.net">nannypat@talktalk.net</a></p>
<p>Thank you to everyone who has posted a comment, each one will be looked at in detail and we will make the nessacery changes to improve the event next year.</p>
<p> </p>
<p> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/reverse-10-21st-february-2010-results/road-running-club/2010/02/23/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ras cors caron half marathon 14th february 2010</title>
		<link>http://www.pontypriddroadentsac.org.uk/ras-cors-caron-half-marathon-14th-february-2010/race-results-and-comments/2010/02/17/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/ras-cors-caron-half-marathon-14th-february-2010/race-results-and-comments/2010/02/17/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:37:04 +0000</pubDate>
		<dc:creator>rhodri</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=625</guid>
		<description><![CDATA[Rhodri Evans 1:30:02, 10th out of 95 runners.
]]></description>
			<content:encoded><![CDATA[<p>Rhodri Evans 1:30:02, 10th out of 95 runners.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/ras-cors-caron-half-marathon-14th-february-2010/race-results-and-comments/2010/02/17/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gwent League Results Brecon</title>
		<link>http://www.pontypriddroadentsac.org.uk/gwent-league-results-brecon/road-running-club/2010/02/15/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/gwent-league-results-brecon/road-running-club/2010/02/15/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:58:49 +0000</pubDate>
		<dc:creator>AndyB</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=623</guid>
		<description><![CDATA[Due to the rugby, there was a small field of 200 runners, but the Roadents performed well and are now 4th sandwiched between Neath and Brecon. Unfortunately there was no women running and look favourites to be relegated for the second year on the trot.
Peter Coles led the team 23rd, Nick Frost his right hand [...]]]></description>
			<content:encoded><![CDATA[<p>Due to the rugby, there was a small field of 200 runners, but the Roadents performed well and are now 4th sandwiched between Neath and Brecon. Unfortunately there was no women running and look favourites to be relegated for the second year on the trot.</p>
<p>Peter Coles led the team 23rd, Nick Frost his right hand man 27th, Jason Scanlon 32nd, Steve Pritchard45th, Andrew Baker 60th, Rhodri Evans 68th, Phil Meyler 116th (nice to see him keeping his sequence going), Andy Dunscombe 181st, Russell Bown 191st (the new west country boy - for those unsure who he is)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/gwent-league-results-brecon/road-running-club/2010/02/15/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Park Run Cardiff</title>
		<link>http://www.pontypriddroadentsac.org.uk/park-run-cardiff/race-results-and-comments/2010/02/06/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/park-run-cardiff/race-results-and-comments/2010/02/06/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 19:22:30 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
		
		<category><![CDATA[Race Results and Comments]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=621</guid>
		<description><![CDATA[ 
Cardiff parkrun Female Points Table 2009
 
In the points competition we are now using the new system that allows you to collect the top score of 100 pts on a maximum of 3 occasions for Volunteering. That means in the Ladies Competition Steph Davies (Pontypridd Roadents) has an unassailable 221 pts lead over Eirian Arwyn (Les Croupiers). While [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<h2>Cardiff parkrun Female Points Table 2009</h2>
<p> </p>
<p>In the points competition we are now using the new system that allows you to collect the top score of 100 pts on a maximum of 3 occasions for Volunteering. That means in the Ladies Competition Steph Davies (Pontypridd Roadents) has an unassailable 221 pts lead over Eirian Arwyn (Les Croupiers). While in the Men’s top spot is held by Glyn Sansom (San Domenico) who leads by 903 pts over Phil Bristow (San Domenico).With just one more week left in this years Cardiff Park Run series, Stephanie Davies has been confirmed as the winner of the Ladies Points League.</p>
<p>Stephanies total points so far of 3069 can not be beaten with just one run to go.</p>
<p>With over 500 ladies taking part this year this is a great achievement.</p>
<p> </p>
<p>Eirian Arwyn 2848 points of Les Croupiers is second and Jen Salter 2272 points also of Les Croupiers third</p>
<p><a href="http://www.parkrun.org.uk/cardiff/Results/FemalePointsTable.aspx">http://www.parkrun.org.uk/cardiff/Results/FemalePointsTable.aspx</a></p>
<p> </p>
<p> </p>
<table id="results" class="sortable" border="0" align="center">
<thead>
<tr>
<th><a class="sortheader" onclick="ts_resortTable(this, 0);return false;" href="#">runner<span class="sortarrow">  <img src="http://www.parkrun.org.uk/images/sortable/arrow-none.gif" alt="↓" /></span></a></th>
<th><a class="sortheader" onclick="ts_resortTable(this, 1);return false;" href="#">num Runs<span class="sortarrow">  <img src="http://www.parkrun.org.uk/images/sortable/arrow-none.gif" alt="↓" /></span></a></th>
<th><a class="sortheader" onclick="ts_resortTable(this, 2);return false;" href="#">num Voluteered<span class="sortarrow">  <img src="http://www.parkrun.org.uk/images/sortable/arrow-none.gif" alt="↓" /></span></a></th>
<th><a class="sortheader" onclick="ts_resortTable(this, 3);return false;" href="#">Run Points<span class="sortarrow">  <img src="http://www.parkrun.org.uk/images/sortable/arrow-none.gif" alt="↓" /></span></a></th>
<th><a class="sortheader" onclick="ts_resortTable(this, 4);return false;" href="#">Volunteer Points<span class="sortarrow">  <img src="http://www.parkrun.org.uk/images/sortable/arrow-none.gif" alt="↓" /></span></a></th>
<th><a class="sortheader" onclick="ts_resortTable(this, 5);return false;" href="#">Total Points<span class="sortarrow">  <img src="http://www.parkrun.org.uk/images/sortable/arrow-none.gif" alt="↓" /></span></a></th>
</tr>
</thead>
<tbody>
<tr class=" even">
<td><a href="http://www.pontypriddroadentsac.org.uk/wp-admin/AthleteHistory.aspx?AthleteNumber=20516">Stephanie DAVIES</a></td>
<td>33</td>
<td>0</td>
<td>3069</td>
<td>0</td>
<td>3069</td>
</tr>
<tr class=" odd">
<td><a href="http://www.pontypriddroadentsac.org.uk/wp-admin/AthleteHistory.aspx?AthleteNumber=13148">Eirian ARWYN</a></td>
<td>42</td>
<td>42</td>
<td>2772</td>
<td>300</td>
<td>2848</td>
</tr>
<tr class=" even">
<td><a href="http://www.pontypriddroadentsac.org.uk/wp-admin/AthleteHistory.aspx?AthleteNumber=18729">Jen SALTER</a></td>
<td>20</td>
<td>4</td>
<td>1972</td>
<td>300</td>
<td>2272</td>
</tr>
<tr class=" odd">
<td><a href="http://www.pontypriddroadentsac.org.uk/wp-admin/AthleteHistory.aspx?AthleteNumber=26672">Christine FAULKNER</a></td>
<td>26</td>
<td>0</td>
<td>1887</td>
<td>0</td>
<td>1887</td>
</tr>
<tr class=" even">
<td><a href="http://www.pontypriddroadentsac.org.uk/wp-admin/AthleteHistory.aspx?AthleteNumber=26295">Loretta DALEY</a></td>
<td>20</td>
<td>0</td>
<td>1877</td>
<td>0</td>
<td>1877</td>
</tr>
<tr class=" odd">
<td><a href="http://www.pontypriddroadentsac.org.uk/wp-admin/AthleteHistory.aspx?AthleteNumber=26456">Tracey DAVIES</a></td>
<td>24</td>
<td>1</td>
<td>1645</td>
<td>100</td>
<td>1745</td>
</tr>
<tr class=" even">
<td><a href="http://www.pontypriddroadentsac.org.uk/wp-admin/AthleteHistory.aspx?AthleteNumber=26482">Joanne GAMBA</a></td>
<td>20</td>
<td>0</td>
<td>1596</td>
<td>0</td>
<td>1596</td>
</tr>
<tr class=" odd">
<td><a href="http://www.pontypriddroadentsac.org.uk/wp-admin/AthleteHistory.aspx?AthleteNumber=15000">Alice JOHNSTON</a></td>
<td>16</td>
<td>0</td>
<td>1557</td>
<td>0</td>
<td>1557</td>
</tr>
<tr class=" even">
<td><a href="http://www.pontypriddroadentsac.org.uk/wp-admin/AthleteHistory.aspx?AthleteNumber=26139">Pamela J CLANCY</a></td>
<td>19</td>
<td>0</td>
<td>1515</td>
<td>0</td>
<td>1515</td>
</tr>
</tbody>
</table>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/park-run-cardiff/race-results-and-comments/2010/02/06/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cross Country Saturday 13th February</title>
		<link>http://www.pontypriddroadentsac.org.uk/cross-country-saturday-13th-february/road-running-club/2010/02/02/</link>
		<comments>http://www.pontypriddroadentsac.org.uk/cross-country-saturday-13th-february/road-running-club/2010/02/02/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:01:48 +0000</pubDate>
		<dc:creator>AndyB</dc:creator>
		
		<category><![CDATA[Running News]]></category>

		<guid isPermaLink="false">http://www.pontypriddroadentsac.org.uk/?p=620</guid>
		<description><![CDATA[I know there is a rugby match the same day, but let get together and get 
two Teams out if possible. In particular we need to get a few Ladies to run,
to avoid relegation for the second season in a row.
So come on, get joined in and enjoy the pleasure of running Brecon.

]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small; font-family: Times New Roman;">I know there is a rugby match the same day, but let get together and get </span></p>
<p><span style="font-size: small; font-family: Times New Roman;">two Teams out if possible. In particular we need to get a few Ladies to run,</span></p>
<p><span style="font-size: small; font-family: Times New Roman;">to avoid relegation for the second season in a row.</span></p>
<p><span style="font-size: small; font-family: Times New Roman;">So come on, get joined in and enjoy the pleasure of running Brecon.</span></p>
<p><strong></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.pontypriddroadentsac.org.uk/cross-country-saturday-13th-february/road-running-club/2010/02/02/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
