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	<title>Pontypridd Roadents AC</title>
	<link>http://www.pontypriddroadentsac.org.uk</link>
	<description>South Wales based running club for every level of runner</description>
	<lastBuildDate>Sat, 04 Oct 2008 13:22:30 +0000</lastBuildDate>
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	<item>
		<title>5K Big Fun Run Bute Park Cardiff</title>
		<description>The Winner of the race was Roger Chamberlain in 17.42

We had three Roadents running.
First Roadent home was Ceri-Anne Davies in 19.27 8th and first lady, followed by Andy Davies 19.34 9th and Stephanie Davies 24.14. </description>
		<link>http://www.pontypriddroadentsac.org.uk/5k-big-fun-run-bute-park-cardiff/road-running-club/2008/09/28/</link>
			</item>
	<item>
		<title>Swansea 10k Results 21st September 2008</title>
		<description>Swansea Bay 10k Full Results

The winner of the race was William Chebon of Kenya in 29-23

There were 2744 Finishers and we had 21 Roadents taking part.

First male Roadent home and first vet 45 in the race was Peter Coles in 33.29.
Second Roadent home was Nick Frost in 35.15 he was ...</description>
		<link>http://www.pontypriddroadentsac.org.uk/swansea-10k-results-21st-september-2008/road-running-club/2008/09/22/</link>
			</item>
	<item>
		<title>Cardiff Time Trial Race 31-13th September 2008</title>
		<description>Time Trial Full Results

We had three Roadents taking part
First Roadent home was Nick Frost in 17.28 2nd in the Race, he was followed by Rhys Pitman who was taking part in his first Time trial, Rhys continues to put in some good times and finished in 17.45 and was 4th.

Hannah ...</description>
		<link>http://www.pontypriddroadentsac.org.uk/cardiff-time-trial-race-31-13th-september-2008/road-running-club/2008/09/13/</link>
			</item>
	<item>
		<title>Roman Run 6th September 2008</title>
		<description>We had four Roadents taking part in the tough 16 mile Roman Run.

First Roadent home was Kelly Morgan in 2hrs 8mins. Kelly continued to show she is in great form finishing second Lady in the race.

With conditions very wet the renowned Roman Road was renamed the Roman River for the ...</description>
		<link>http://www.pontypriddroadentsac.org.uk/roman-run-6th-september-2008/road-running-club/2008/09/08/</link>
			</item>
	<item>
		<title>Cardiff 10k Results 7th September 2008</title>
		<description>Cardiff 10k Full Results 7th September 2008

The race was won by Tom Humphries of Cannock and Staffs in 29.45

First Roadent home was Peter Coles in 33.25 27th, he was followed by Symon Murphy 35.25 43rd , Phil Meyler 37.58 73rd, Andy Davies 42.52 188th and Rob Ford 44.44.

There were 1332 ...</description>
		<link>http://www.pontypriddroadentsac.org.uk/cardiff-10k-results-7th-september-2008/road-running-club/2008/09/07/</link>
			</item>
	<item>
		<title>Langport/Cardiff 10k Photo&#8217;s 2008</title>
		<description>





Cardiff 10k Photos September 2008.






































If anyone has anymore photo's they want me to add to this selection, then send them to me at andy@woodfield24.wanadoo.co.uk  



 </description>
		<link>http://www.pontypriddroadentsac.org.uk/langport-10k-photos/roadents-photos/2008/08/26/</link>
			</item>
	<item>
		<title>Langport 10k Results</title>
		<description>Langport 10k and Fun Run Results 

Another great weekend for the Roadents

There were 400 runners taking part in this years Langport 10k,
We had 17 Roadents taking part.

The Race was won by Edward Knudson of Langport runners in 33.58.

First Roadent home was Nick Frost in 35.59 9th, he was followed by ...</description>
		<link>http://www.pontypriddroadentsac.org.uk/langport-10k-results/road-running-club/2008/08/25/</link>
			</item>
	<item>
		<title>Swansea 10km September 21st 2008</title>
		<description>Due to insufficient response, there is no bus organised for the Swansea 10km.  </description>
		<link>http://www.pontypriddroadentsac.org.uk/swansea-10km-september-21st-2008/road-running-club/2008/08/21/</link>
			</item>
	<item>
		<title>Cross Country Fixtures for 2008/2009</title>
		<description>Even though its a little way off, here are the dates and venues for 2008/2009 are as follows:

Sunday 12th October Bridgend

Sunday 9th November Bath

Saturday 6th December Bristol

14th15th February Brecon (actual date to be confirmed)

Saturday 14th March Carmarthen

The club peformed quite well last year, but we had problems fielding a team on ...</description>
		<link>http://www.pontypriddroadentsac.org.uk/cross-country-fixtures-for-20082009/road-running-club/2008/08/12/</link>
			</item>
	<item>
		<title>Club Sponsors</title>
		<description>

Peter Coles, Ann Evans and Brian Gough representing Wales In Belfast 

Would you like your company name advertised on our web-site

We are currently looking for sponsors to promote the 2009 Reverse 10 Road Race.

If you would like to join us,contact :

Andy Davies (Club Chairman) on 07960 452657.

Mark Jones (Club Secretary) ...</description>
		<link>http://www.pontypriddroadentsac.org.uk/club-sponsers/club-sponsors/2008/08/10/</link>
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