Handicap Race June 2012
Posted on Jun 11, 2012 under Club Handicap Races | 9 CommentsOur June Handicap race will take place on the 21st June 2012.
Andy Baker will be doing the results at the finish.
Whilst it is difficult during these months to avoid clashing with local races, dont forget if you decide not to run it as a race there are still seven races left, with your best five scores to count.
Below are previous results.
http://www.pontypriddroadentsac.org.uk/handicap-races/
http://www.pontypriddroadentsac.org.uk/category/club-handicap-races/
June 11th, 2012 at 8:22 pm
All going well at uni (just waiting on 2 more results) this will be my last training session with the Ponty lot
gonna miss you guys.
June 11th, 2012 at 8:55 pm
it’s been a pleasure knowing you Ross,you have improved so much since you have been with us, I hope you continue to improve in the future keep in touch.
And good luck in your final session..
June 12th, 2012 at 4:08 pm
Good luck Ross,its been great running with you(when able),keep improving!
June 21st, 2012 at 2:08 pm
Can’t make tonight. Have a good last race Ross. Sorry to see you go
June 21st, 2012 at 5:11 pm
Can’t make tonight Ross .good luck with your future .nice meeting you take care jason
June 22nd, 2012 at 12:40 pm
sad you weren’t there Jason, thanks for the good luck mate. been a pleasure, best of luck to you too, especially with the next ultra. i’ll be back for the odd race; i probably fancy lliswerry 8 and man vs horse again. take care mate.
June 22nd, 2012 at 8:57 pm
good luck for the future ross its been a pleasure. See you next year at man v horse when i reckon you should do the whole thing!
June 23rd, 2012 at 9:14 pm
Cheers rhod. Did my first session with the group this morning. I was last in every rep and we did 6x400m with 20secs rest and I averaged around 77secs then 30 secs rest then 4x400m with 30secs rest averaged 76secs (by this time I was shot)…. Hard effort on such short rests, then we had 3 mins and did 2x400m and did 66secs then 67.5. Then 5mins rest and 2x100m flat out with walk back recovery. Killed me and made a change being right at the back in a group of 15!! Lead guys miles ahead, stuck with back runners until the last 2x400m they were doing 63secs. I should improve doing sessions like that!
June 24th, 2012 at 12:37 pm
Well done Ross don’t really know u that 400m session sounds a killer but u should definetely improve good luck