http://ssafa5kcardiff.org/wp-content/uploads/2019/07/2019_R3_prov-results-1.pdf
A very strong field turned out for the final SSAFA 5k Race.
we had three runners going sub 16 in the same race for the first time ever
Ewan Short 15.20 2nd overall Juan Rodriguez Delgado 15.31 3rd overall and Simon Lewis 15.59 8th overall 1st Vet 40
Darren Bishop 16.20, Mark Horseman 16.38, Billy Hayton 16.46, Simon Miles 17.52, Laurence Pole 18.15, Jim Murray 18.52, Tim Davies 20.35, Andy Davies 23.17.
